Usually I make my way to this thoughtful spot in the afternoon. Late in the day, when the sun is high and warm, it's pleasant to break from the happenings of the day and sit here in the woods for a while. But today it's morning, late morning, it's true, but still well before noon and quite marvelously different from my usual afternoon writing hour. The pasture above me is bright and sunny, but here at my thoughtful spot there is a peaceful sense of morning quietude.
O hushed October morning mild,/Thy leaves have ripened to the fall;
From where I'm sitting I can see a bramble bush covered in tiny red rose hips (Rosa canina). These bright little herbs are one of the highest plant sources of vitamin C, and they are ready to be harvested on these cold October days and dried for use in teas and syrups throughout the winter. The wild persimmons (Diospyros virginiana) too, are ripe, and even sweeter now after a frost. While walking this morning I came across a bewildered bunch of blooming violets (Viola papilionacea), who must have mistaken these chilly, sunny days for the beginning of spring. A few of their little purple blossoms are pressing in my dictionary at the moment, waiting to be sent off in letters in the middle of winter as a cheery promise of warmer days.
Season of mists and mellow fruitfulness,
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eves run;
- John Keats, To Autumn
O hushed October morning mild, / Begin the hours of this day slow.
Make the day seem to us less brief. / Hearts not averse to being beguiled,
Beguile us in the way you know... / Retard the sun with gentle mist;
Enchant the land with amethyst. / Slow! Slow!
- Robert Frost, October
Medicinally speaking, elderberries are very high in vitamin C, and also contain high amounts of antioxidants and minerals. The berries are perhaps most famous as a cold and flu remedy, due to their high vitamin C content and support of healthy immune function. They are known to work especially well in preventing or shortening the duration of upper respiratory infections. Modern medical studies continue to support this traditional use and elderberries have definitely earned their fame as an excellent immune boosting herb. Historical uses and some recent research suggests that elderberries can strengthen eyesight, and the berries are also known to have strong anti-inflammatory properties, which is reflected in their common historical use as a remedy to relive arthritic pain and inflammation.
An old English rhyme says that summer begins with elder flowers, and ends with elder berries. The season of elderberries is upon us, so it’s the perfect time of year to preserve the healthful benefits of this herb for the winter season. And when summer begins again with elderflower, remember that legend claims if one waits patiently under an elder bush on midsummer’s eve, one might see fairies dancing at their midsummer’s feast.
Basic Elderberry Syrup Recipe
- 1 cup dried elderberries
- 4 cups water
- 1/2 cup raw honey
Do You Have a
Many current trends in natural health focus on ecotherapy and shinrin-yoku, or forest bathing, reiterating with scientific studies and medical terminology something that Winnie the Pooh taught us many years ago: we all need
a "Thotful Spot".
We need a little corner surrounded by nature where we can sit and be still, ponder and pray, and observe closely the beauty around us.
These posts are musings and meanderings from my Thoughtful Spots, recorded once every month, and interspersed with occasional ramblings about my favorite medicinal herbs.
I hope you'll join me in finding a Thoughtful Spot, visit it often, record the things that make you marvel, and remember,
"the world will never starve for want of wonders..."
- G.K. Chesterton